Find Your Focus Online Course
Your plan is to turn your retirement dreams into reality. But do you realize you’ve forgotten to answer one significant question: What exactly are those dreams? Do you struggle with how to fill in that blank page? When you were younger, did you say, ‘I’ll do that when I retire’? What WAS that? What ideas came to you as you considered the day when you would have the possibility to do whatever you wanted (within financial reason)? Do you remember? Were you one of those people who made a ‘bucket list’? Do you know where it is? What you need is clarity to focus retirement on what to do next.
Here are just a few benefits of this course:
- Get clarity on what to do next
- Let personal fulfillment fuel your day
- Discover new interests and learn to use creativity as a tool
At the end, you’ll walk away with the clarity and confidence to:
- Take action towards your goals
- Take pride in your life experiences
- Stay Social and build new connections
I am fully confident that you will be motivated from the very first module. However, if you find the course is not for you, you will have thirty (30) days for a full refund.
THE EIGHT MODULES
Introduction
YOU'RE A MELDER
Ageism is a pervasive issue that shapes societal attitudes toward retirement and aging. In this module, we’ll dismantle the myths and negative stereotypes that portray aging as a decline rather than a new beginning. We’ll explore how cultural messages about getting older impact self-perception and well-being, often leading people to feel invisible after retirement. Research from the National Institutes of Health shows that individuals who maintain a positive view of aging tend to live an average of 7.5 years longer, recover from illness more quickly, and maintain sharper cognitive function. By recognizing and challenging these societal narratives, you’ll be empowered to embrace this next phase of life with confidence, joy, and purpose.
Module 1
DEFINE RETIREMENT
Retirement is not just an end to work; it’s the beginning of a new chapter. This module will guide you in reimagining what Life After Retirement means to you. Forget the traditional notions of retiring to a rocking chair—this is your time to explore, grow, and redefine freedom. Through guided exercises, you’ll compare what you once thought retirement would look like with what it actually is and, most importantly, create a vision for what you want it to be. Whether your goal is to embark on Retirement Retreats, start a passion project, or build a flexible
Module 2
BOREDOM STRIKES
Boredom in retirement isn’t a sign of laziness—it’s an opportunity in disguise. This module introduces the Get a Life Tree method, a unique tool that helps you rediscover old passions and uncover new interests. When routine fades, creativity can flourish, leading to meaningful pursuits such as launching a small business, engaging in volunteer work, or even returning to learning. We’ll explore how staying active and curious fuels personal fulfillment and why boredom is often just the energy it takes to block creativity. If you’ve ever thought, “I don’t know what to do with my time,” this module will help you transform that uncertainty into excitement.
Module 3
OVERCOMING LONELINESS
Loneliness is one of the biggest challenges of retirement, particularly for those navigating Retirement Planning or those adjusting to life without a workplace community. This module dives into the emotional and psychological aspects of loneliness, exploring how connection and forgiveness play a key role in well-being. If you’ve experienced an empty nest, lost touch with old friends, or struggled to build new relationships, we’ll provide strategies for fostering meaningful connections. Forgiveness—both of others and ourselves—is a powerful tool in reducing stress, improving health, and fostering inner peace. By the end of this module, you’ll have concrete steps to build a strong social network and find a sense of belonging in your post-retirement life.
Module 4
PROCRASTINATION
If you’ve ever said, “I’ll do it tomorrow,” this module is for you. Procrastination can feel like an insurmountable barrier, especially when adjusting to retirement’s newfound freedom. Without deadlines or external pressures, it’s easy to put off personal goals. In this module, we’ll explore the psychology behind procrastination and introduce actionable strategies to stay motivated. Whether it’s launching a Post-Retirement Career Coaching program, finishing that long-forgotten novel, or finally sticking to a fitness routine, we’ll uncover what’s holding you back and help you take decisive action.
Module 5
GRATITUDE
Gratitude isn’t just a practice—it’s a mindset that enhances emotional and physical well-being. This module explores mindfulness techniques, meditation exercises, and the impact of gratitude on overall happiness. Studies show that regularly practicing gratitude can improve sleep, reduce stress, and increase resilience. If you’ve ever felt stuck or uninspired, cultivating gratitude can shift your perspective and reignite your enthusiasm for life. Whether you’re looking to enhance daily joy or build resilience for life’s inevitable challenges, this module provides practical tools to help you embrace each moment with appreciation.
Module 6
TAKE A STAND
Ageism affects everything from employment opportunities to social interactions. In this module, we’ll explore how ageist stereotypes shape the world around us and how we can actively challenge them. We’ll share inspiring stories of individuals who defied societal expectations, whether by starting businesses in their 60s, returning to school, or advocating for policies that support older adults. By understanding the broader impact of ageism, you’ll be equipped to take a stand—whether in your community, workplace, or personal life. This module isn’t just about awareness; it’s about empowerment.
Module 7
FOLLOW ONE COURSE UNTIL SUCCESSFUL
The final module brings everything together by creating a personalized action plan for your next big adventure. Whether your goal is travel, launching a business, deepening relationships, or exploring Retirement Retreats, this is where you take concrete steps toward your future. Retirement is not an end – it’s a recalibration. In indigenous’ societies, Elders were valued for their wisdom and contributions. This module helps you channel that legacy into an intentional and rewarding next phase of life. You’ll leave with a clear roadmap and the motivation to pursue your dreams fearlessly.